get_hr_zones {lifelogr}

Calculate Heart Rate Zones.

Description

Heart Rate Zones are calculated on the basis of age. The estimated maximum heart rate is calculated as 220 - the age of the user. The peak heart rate zone is 85 cardio heart rate zone is between 70 and 84 heart rate zone is between 50 and 69

Usage

get_hr_zones(person)

Arguments

person

An instance of the Person class

Value

Returns a list with 3 vectors of length 2: peak, cardio, and fat_burn

See Also

https://help.fitbit.com/articles/en_US/Help_article/1565#zones

Examples

data(EX)
get_hr_zones(EX)