| strength_training_log {STMr} | R Documentation |
Strength Training Log
Description
A dataset containing strength training log for a single athlete. Strength training program
involves doing two strength training sessions, over 12 week (4 phases of 3 weeks each).
Session A involves linear wave-loading pattern starting with 2x12/10/8 reps and reaching 2x8/6/4 reps.
Session B involves constant wave-loading pattern using 2x3/2/1. This dataset contains weight
being used, as well as estimated reps-in-reserve (eRIR), which represent subjective rating
of the proximity to failure
Usage
strength_training_log
Format
A data frame with 144 rows and 8 variables:
- phase
Phase index number. Numeric from 1 to 4
- week
Week index number (within phase). Numeric from 1 to 3
- day
Day (total) index number. Numeric from 1 to 3
- session
Name of the session. Can be "Session A" or "Session B"
- set
Set index number. Numeric from 1 to 6
- weight
Weight in kg being used
- reps
Number of reps being done
- eRIR
Estimated reps-in-reserve