release {STMr} | R Documentation |
Create a Release period
Description
Release combines multiple schemes together with prescription_1RM
,
additive_1RM_adjustment
, and multiplicative_1RM_adjustment
parameters to calculate working weight
, load_1RM
, and
buffer
Usage
release(
...,
prescription_1RM = 100,
additive_1RM_adjustment = 2.5,
multiplicative_1RM_adjustment = 1,
rounding = 2.5,
max_perc_1RM_func = max_perc_1RM_epley
)
Arguments
... |
|
prescription_1RM |
Initial prescription planning 1RM to calculate weight Default is 100 |
additive_1RM_adjustment |
Additive 1RM adjustment across phases. Default is 2.5 |
multiplicative_1RM_adjustment |
multiplicative 1RM adjustment across phases. Default is 1 (i.e., no adjustment) |
rounding |
Rounding for the calculated weight. Default is 2.5 |
max_perc_1RM_func |
Max Perc 1RM function to use when calculating
|
Value
STMr_relase
data frame
Examples
scheme1 <- scheme_step(vertical_planning = vertical_constant)
scheme2 <- scheme_step(vertical_planning = vertical_linear)
scheme3 <- scheme_step(vertical_planning = vertical_undulating)
release_df <- release(
scheme1, scheme2, scheme3,
additive_1RM_adjustment = 2.5
)
plot(release_df)
[Package STMr version 0.1.6 Index]